How does talking help?
It sounds deceptively simple. Psychotherapy works when we can say whatever is on our mind — and, at some point, whatever might be a bit more under the surface. Of course, that’s easier said than done. (So to speak.)
I help facilitate a safe environment to express both your thoughts and emotions. Understanding oneself requires us to face that critical inner voice or experience the unpleasant feelings that society asks us to ignore. There’s no right or wrong in the consulting room — as long as we try to say it aloud.
Some people start with a specific goal they want to achieve, like a more satisfying relationship or career. Others come to therapy with a sense that something’s “not quite right.” Whatever the impulse, we’ll work together to help you figure out what’s really driving you. It’s also okay to not know before we begin — or to change your mind throughout.
—
What is psychoanalysis?
My basic approach to therapy begins with accepting the most fundamental premise of psychoanalysis: the unconscious. Whether that means a region of the mind, as Freud initially conceived it, or just a way to describe those aspects of us that remain hidden even to ourselves, the unconscious is a critical area of study in our therapeutic work together.
As a writer, I’ve always been drawn to stories of characters who get in their own way, make mistakes in the pursuit of their goals, or are blind to their real desires. Thanks to the unconscious, we all likely can identify with some version of these characters at some point in our lives. Being human means having aspects of the self that can feel alien or confusing — or sometimes repeating unhealthy patterns or denying basic needs.
Psychoanalysis uses the primary tool of talking — out loud — to give voice to the inner conflicts and cross-purposes of the everyday. We might investigate questions like “why do I beat myself up?” or “why do I doubt myself?” We could unpack early history or explore current relationships. The point is that talking helps when it’s in the presence of another who listens with one ear tuned to the moment and the other to the unconscious.
—
Where do we begin?
We’ll meet initially to see if we might be a good fit. Should we decide to work together, we’ll discuss a treatment frequency, schedule, and payment.
While I do work on a sliding scale according to individual need, please note that I do not currently accept insurance but am eligible for any out-of-network benefits. I recommend consulting your carrier about your specific benefits before we meet.